In a sport like cycling, where the bulk of your power comes from the legs, you may not give the back of your upper body a second thought. But strengthening your back helps you hold correct posture on ...

Background Road cycling is one of the most popular endurance sports worlwide. Due to its cyclic character, the prolonged flexion posture and significant training volumes, it is associated with a high ...

TOOLBOX: Cycling is hard on the body—tight hips, sore backs, and imbalances can creep in even during the best training blocks. That’s why a structured off-bike body reset is essential for staying ...

Editor’s Note: Join Dana Santas for a seven-part series to learn how to reboot your workout routine — and stick with it. Here’s Part V. And last week in Part IV, we covered why and how to add ...

Back pain, in particular lower back pain, is a common ailment. In 2020, the World Health Organisation stated that 619 million live with the problem, that’s one in 13 people or 7.6% worldwide. It is ...

The attack position (sometimes referred to as the ready position) is a fundamental aspect of mountain biking. As with all key MTB skills, getting it right will reward the rider with a more comfortable ...