When done correctly, the Squat can boost your strength and muscle mass, reduce your body fat, and increase your mobility at the foot/ankle, knees, hips and thoracic spine. But you won't reap the ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved free weight exercises.

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

OK folks, it's Wednesday. Let's squat! Squats - you've got to love them. Why? For one thing, they are an effective exercise for growing lower body strength. Add in a kettlebell or dumbbell, and your ...

If you’re reading this, chances are you’re looking to switch up your bodyweight squats for some more challenging squats with weights. You’ve come to the right place. Before we get into it, though, ...

Few of us take the time to squat regularly. “The majority of my clients come to me with limited squat mobility — back squatting below parallel, with as perfect form as possible is an achievement,” ...

Holding a dumbbell or kettlebell in front forces your core to stabilise, giving your abs and obliques a sneaky, effective workout With minimal equipment required, goblet squats are easy to do at home, ...

Yahoo Racing is powered by Motorsport Network, providing expert reporting, analysis, and insider access across the world’s top racing series. This week’s Goblet Squat Challenge measures your ...