Stand with your feet hip-distance apart, holding a medium-sized dumbbell in your right hand. Press the dumbbell overhead, locking your elbow. Step your right foot forward into a lunge position so both ...

There are many reasons why you might want to exercise, but maintaining functional strength and mobility as you age is one of the most vital, allowing you to live well and independently for as long as ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

If you're looking to get stronger arms at home, all you need is a pair of dumbbells for this arm workout — you'll be sore tomorrow. Created by ACE health coach and NASM-certified personal trainer ...