Fresh off the press tour of Black Adam, Dwayne "The Rock" Johnson is back in his home gym—a.k.a. his "Iron Paradise"—and just shared a clip of himself executing a challenging set of dumbbell sumo ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

If you want to target the glutes and inner thighs more than your traditional squats, then the sumo squat is your new best friend. Sum squats will enhance your posterior chain strength and provide a ...

Squats for the win! This basic move is one of the most effective exercises to target your tush and thighs. If you add weight, it'll maximize the muscle-building, calorie-burning effects. Don't be shy ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...