15 Dumbbell Exercises to Build Back Strength and Muscle

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...
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The best dumbbell exercises to build a big, strong back

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...
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Want a Bigger, Stronger Back? Start With the Perfect Dumbbell Row

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a ...
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Want a Stronger Back Without Straining It? Try This Smarter Row Variation

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO GOOD BACK day is complete without incorporating some kind of row. These pulling exercises attack your ...