Hi! I serve the entire state of Texas virtually! I specialize in helping people who are struggling with regulating their emotions as they get to the root of the challenge and find ways to manage ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

A DBT skills group uses a psycho-educational class format where the emphasis is on learning and practicing behavioral skills. These skills include mindfulness, emotion regulation, distress tolerance ...

If the whispers of mental health struggles have become a loud, living reality for you or someone you love, understanding the ...

Emotion regulation refers to an individual’s ability to evaluate and manage their experience and expression of emotions. The ability to do this effectively is key to psychological wellbeing and social ...

Think your child needs to see a therapist? There are many different styles of therapy out there, all dedicated to helping ...

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