Talking about books I'm reading as part of my therapy.I have a tendency to escape reality because I enjoy immersing myself in ...

I'm here to help. I bring a warm, open, and direct approach to therapy, grounded in evidence-based practices like Dialectical Behavior Therapy (DBT) and Radically Open DBT (RO-DBT). I specialize in ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

There is a psychotherapy called DBT.When someone tells me, "There is a reason for those feelings," I feel a little relieved.

Conflict rarely fails because people disagree — it fails because someone’s nervous system reaches full boil before either ...

A new study by UCLA and Kaiser Permanente Northwest's Center for Health Research demonstrates a health care approach matching treatment intensity to individual risk levels can significantly reduce ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Cutting the ribbon on state’s first DBT residential program. Credit: Jordan Allyn photo Accompanied by two therapy dogs outside of a house in the Heights, clinicians and government workers celebrated ...