Deep squats are an excellent lower body workout. Before performing deep squats, it’s a good idea to work with a trainer or coach. They can help you optimize your movement to avoid injury. Squats are a ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I’m one who can ...

Anyone who scrolls through the social media pages of women who work out is likely to find photographs of them doing quite a number of lower body exercises, many of them squats in several variations.

The squat is one of the best compound movements out there. It's functional in nature, boosts strength, helps in testosterone production, and of course, burns more calories. Moreover, it is one of the ...

Avneet Kaur has been pushing her fitness game to the next level lately, and it's clear she is not stopping any time soon. The star has been hitting the gym hard and amping up her workout routine.

In yoga, a deep squat – known as the malasana, or garland, pose – is often used for meditation, relaxation and preparation for more advanced poses (asanas). Mala in Sanskrit means “a garland of beads” ...

Just a few years ago, American fitness experts were telling people that deep squatting was dangerous. But here in the US, we prefer to sit in a chair. And maybe that’s why so many of us have trouble ...

Lately I've been in awe of my two-year-old toddler. For large chunks of the day he seems perfectly content sitting in a deep squat, yet to my knowledge, he's never had a minute of professional ...

If you want to pack on lower-body bulk, look no further than the king of all compound moves: the humble squat. You’ve been practicing the move since before you could walk (albeit without a barbell ...