If you’re looking for a fun yet effective workout, you’re in luck. Fitness icon Denise Austin recently shared an iconic throwback workout video demonstrating an upbeat, aerobic exercise that is sure ...

Carolyn and her sister, Lauren, tried one of Denise's workouts in Episode 6.

Denise Austin showed off strong arms and legs in a throwback workout video she posted to Instagram. In the beach workout clip, Austin demonstrated her go-to “aerobic” move. She said the workout “will ...

When Denise Austin started her fitness career, she was renting racquetball courts in order to have an open space to teach aerobics and bringing her own music to attract a crowd. Nowadays, the aerobics ...

Hi, I'm Deirdre Fitzpatrick and my Instagram feed is just filled with fitness influencers. This week on the Dying Desk podcast, I'm interviewing somebody who I would say is one of the original fitness ...