Dialectical Behavior Therapy (DBT) and mindfulness are practical approaches to understanding emotions, staying calm under ...

Educators are increasingly weaving mindfulness and emotional regulation strategies into daily classroom life, helping students manage stress, build resilience, and improve focus. From DBT-inspired ...

Transform Your Emotions. Transform Your Life. The Lilac Center’s Dialectical Behavior Therapy (DBT) program helps those facing intense emotions, depression, anxiety, or anger create lasting change.

Care for yourself as you care for your kids! (ages 5 - 10. IF you have older kids, we offer 1-to-1 counseling and coaching.) Join us for this supportive & educational “parent retreat.” Learn to “lead ...

These experiences have taught me to notice what I am thinking and learn that I have the ability to choose my thoughts and ...