Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

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Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Building leg and butt muscle is the same as putting on muscle everywhere else on your body: you need consistent work and increasing weights (aka progressive overload) to see results. Dumbbells are a ...