Take a look around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one or two of them doing biceps curls or some other laser-focused biceps ...

Want to build more defined-looking arms? You need to prioritise doing tricep exercises as they actually make up the majority of your arm (60-70% of it in fact). These exercises will do just that by ...

Begin by placing your right knee and right hand on a workout bench, maintaining a tall chest and tight core. Perform 2 to 3 ...

Queen Letizia's strong physique is a testament to the power of dedicated resistance training. By incorporating these five simple, effective dumbbell moves and focusing on nutrient-dense recovery, you ...

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...

Looking to reap more gains from your arm day workouts? Upgrade your overhead triceps extension so you can pump up the big muscles on the back of your arms. In our latest episode of Little Things, ...

Having toned arms is all about consistency, which is why it can be a challenge — with all those other exercises to balance every time you go to the gym. A few moves you can do easily at home and with ...

Nancy Cole demonstrates performing a one-arm overhead extension while standing on a BOSU, a half-moon shaped balance trainer. Nancy Cole demonstrates performing a one-arm overhead extension while ...