Slice half a banana and arrange the pieces over the peanut butter. A light drizzle of honey on top is optional but adds a ...

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As the saying goes, breakfast is in fact the most important meal of the day — but only if it's a healthy one. "Breakfast is the fuel that jumpstarts your day and gets your metabolism going," says ...

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Start your day with fruit-filled, diabetes-friendly breakfasts that are lower in saturated fat, carbs, calories and sodium.

Kitty BroihierOriginally published on Guiding Stars Health & Nutrition NewsSCARBOROUGH, ME / ACCESS Newswire / September 17, ...