Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

Wellness Music Chillout for Spa Relaxation, Massage, Well-Being, Positive Life & Vital Energy all in one video which contains a mix of Background Relaxing Music. Piano Music, Oriental Duduk Flute ...

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...

It goes without saying that the more relaxed we are, the better we feel and all the latest research indicates the same goes for our skin. Tapping into the arena of psychodermatology, a that field ...

Music can motivate you, improve your mood, and help you relax. It can even help you focus so you can study or work. But different types of music can have different effects. Many people find music ...

Peace of mind is a mental state of calmness or tranquility. It may also include freedom from worry and anxiety. It is a key aspect of well-being. A lot of research has pointed to ways we can decrease ...