Listening to music can instill calmness and relaxation, as indicated by reduced cortisol levels and lowered heart rate (de Witte et al., 2020). A large-scale review of 400 studies showed that playing ...
Share on Pinterest Experts say music can reduce stress and elevate mood. Jordi Mora igual/Getty Images Researchers say they have developed an app that creates music playlists to enhance a person’s ...
As a one-time disc jockey who played easy-listening music, I appreciate Mike Kerrigan’s “Easy Listening = Alternative Music + Time” (op-ed, Feb. 29). He is right: The definition of easy listening has ...