Veggies shine in these easy recipes for seniors A rainbow of fresh, in-season fruits and vegetables add vitamins and minerals to your diet. If you have a farmers market near you, stock up on locally ...

Seniors have very specific nutritional requirements that not all meal kits satisfy. That is why it opting for one of these meal kit services designed specifically for seniors is such a good idea.

This salmon dish is so easy to make yet so delicious, elegant and low in sodium. —Dahlia Abrams, Detroit, Michigan Go to Recipe From the Recipe Creator: This recipe was originally for lamb, but I ...

Randy Van Horn of Duluth adapted a recipe for buffalo wings that he found on the Internet to create this low-sodium version. He substituted Tabasco sauce for chili sauce and garlic powder for garlic ...

Christopher Lower was nearby, recovering from a heart transplant, when he heard his roommate try to order a meal. Oatmeal was the only option that met the sodium requirements, and the roommate began ...

“The Easy Low-Sodium Diet Plan & Cookbook” (Rockridge Press, 220 pages, $15.99) offers the experience of 15 years of making low-sodium meals acceptable to his family and him. The book includes 100 ...

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...