Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...
If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...
Plus, common mistakes to avoid.
We sought out celebrity fitness trainer, Uzikwendu who showed us the right process of doing the perfect squats. Squats are so in. From Khloe Kardashian to our very own Mo Cheddah, women across the ...
We go over squat form plus variations to try.
At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...
At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...
Austin demonstrates how to perform the leg lift squat, the side squat, and the plie squat. At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise.
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