Ever walk into someone’s home and wonder how they make it all seem so effortless? Many women over 40 have picked up a few ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned.

If you can relate, you’re definitely not alone. Research shows that weight gain among women is common between the ages of 40 ...

It’s not always easy to find destinations that feel just right, especially when you want a mix of adventure and downtime.

The range includes products to help with cognitive support, stress relief, metabolic health and weight management. “We built this line in response to direct feedback from our patients and clinicians,” ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! After 40, finding comfy tops that actually flatter the silhouette can feel like ...