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5 healthiest fish to eat—and which to avoid
Medically reviewed by Suzanne Fisher, RD Key Takeaways Salmon is high in omega-3 fatty acids and low in mercury.Atlantic mackerel is a sustainable and healthy fish choice because it contains lean ...
Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fish are rich in protein, omega-3 fatty acids, vitamin D, and ...
A new study has found evidence linking the intake of small fish, eaten whole, with a reduced risk of all-cause and cancer mortality in Japanese women. Conducted by Dr. Chinatsu Kasahara, Associate ...
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