Hi! I serve the entire state of Texas virtually! I specialize in helping people who are struggling with regulating their emotions as they get to the root of the challenge and find ways to manage ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

Conflict rarely fails because people disagree — it fails because someone’s nervous system reaches full boil before either ...

There is a psychotherapy called DBT.When someone tells me, "There is a reason for those feelings," I feel a little relieved.

KNOXVILLE, Tenn. (WATE) — With May being Mental Health Awareness Month, it is important to take a deeper dive into different forms of therapy that might be what works best for you. Dialectal ...

Montgomery Behavioral Health teaches the four core skill areas of dialectical behavior therapy to adults with BPD in a ...

This evidence-based parenting program combines the principles of behavior management training with dialectical behavioral therapy to improve emotion regulation, enhance caregiver/teen relationships, ...

If you've followed mental health topics on TikTok or Instagram lately, you have probably heard the term emotional regulation. But emotional regulation isn't just a trendy buzzword. It's a nuanced ...

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