The relationship between nutrition and exercise has long been understood as complementary—what you eat fuels your workout, and physical activity helps your body utilize nutrients more effectively.

When it comes to working out, food impacts upon your performance in different ways, and we all want to get the most from our hard work. We present you with seven foods that enhance your performance to ...

This is one thing that many people ponder, particularly after indulging in takeout or late-night snacks during the weekend. Can one make up for all the crap food by working out a little more? It's so ...

You hit the gym, you sweat, you hope the calories burn. That’s because most people often overestimate calories burned during ...

For weight loss, diet plays a key role. Fitness influencer Deepti Harshana revealed the foods she stopped consuming, which helped her shed 32 kg in just 11 months.

While diet and exercise have long been known as the two main pillars of health, it turns out diet may be doing more of the heavy lifting than previously suspected. New research shows that the ...

Gregory Gourdet is the chef and founder of Kann and Sousòl in Portland, Oregon. He’s written the cookbook Everyone’s Table: Global Recipes for Modern Health and won three coveted James Beard Awards.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. As a professor of exercise, Karyn Esser knows a lot about fitness. One of the most important factors?

This 62-year-old Chennai man is quite an inspiration, as he stays fit by following a practical diet and workout routine. Here ...