It can be hard to think of anything else when you’re constipated, making you highly motivated to get things moving again. High-fiber foods play a big role in keeping you regular, but sometimes you ...

Why intense exercise can cause the urge to poop, and how athletes can reduce the chances of a gastrointestinal upset on race day. Read more at straitstimes.com.

Whether you're totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...