A belly laugh with your best friend. A sneeze that catches you off guard. A quick jog to catch the bus. These everyday ...

Whether you’re catching up with friends or soaking up the sun in your own back yard, the last thing you want to worry about ...

Yoga has been recommended for years to treat or prevent health conditions that are associated with aging, such as urinary incontinence, but there’s been little data to back it up. Now, a study led by ...

The American College of Obstetricians and Gynecologists recommends pelvic floor training as an effective noninvasive ...

At the Francophone Days of Hepatology, Gastroenterology, and Digestive Oncology 2026, data showed that high-impact physical activities such as running, CrossFit training, and team sports are ...

A wee bit worried about incontinence? Unruly urine can leak during activities that increase abdominal pressure, like coughing, laughing, sneezing or jumping, or while rushing to the bathroom.

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half. Older women struggling with urinary incontinence can benefit from ...

High-impact moves like running, jumping, volleyball, and jump rope can increase pelvic pressure and worsen overactive bladder (OAB) leaks and urgency. Lower-impact options such as walking, hiking, ...

Kegel exercises have been around since 1948. They are named for the gynecologist who described them, Arnold Kegel. Their purpose is to strengthen the muscles of the pelvic floor or diaphragm that ...

From pregnancy to menopause, bladder incontinence affects women of all ages, but a Belfast experts say it’s no longer ...