Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...

Getting in shape can feel daunting, especially if you’re overweight. However, starting with small, manageable steps can make the journey to better health more achievable and less intimidating. Here ...

Dr. Barry Franklin answers the question: 'Exercises For Obesity And Angina?' — -- Question: I am significantly overweight and I have angina. What are the best exercises for me? Answer: I think ...

DEAR AMY: I have always been thin and fit. I eat well and exercise. Like most people, I have friends and family who struggle terribly with weight issues. I have read volumes about the genetic origins ...

New research reveals that moderate to vigorous physical activity in the evening for sedentary adults with overweight and obesity is most beneficial in lowering daily blood sugar levels, according to a ...