Tallow is making a comeback as cooking habits shift away from ultra-processed oils. Interest lies in its stability, flavor ...

The word “lipid” is another word for “fat.” Lipids can be both solid or liquid at room temperature, in which case they are called fats or oils, respectively. For several decades, fats were considered ...

Although your body creates its own fat from excess calories, there are other kinds of fats that we get through our diet. Dietary fats include: Monounsaturated fat Polyunsaturated fat Saturated fat ...

What every home cook should know about saturated and unsaturated fats. When we talk about cooking fats being saturated or unsaturated, we're actually talking about the proportion of saturated to ...

The main difference between saturated and unsaturated fat is their form at room temperature and their impact on your health. Saturated fats typically come from animal sources, like red meat and dairy.

For decades, Americans have avoided saturated fat out of concern it could raise LDL (“bad”) cholesterol, which is linked to heart disease. But newer research suggests that not all forms of saturated ...

Most saturated fats raise "bad" low-density lipoprotein (LDL) cholesterol, which increases your heart disease risk. Short- and medium-chain saturated fats might have a neutral or positive effect on ...