A new study suggests fish oil may help reduce insulin resistance even in people who aren't obese. In diabetic rats, omega-3 supplementation improved blood sugar levels, cholesterol, and inflammation ...

Fish oil may modestly lower blood pressure by helping blood vessels relax and widen. Taking fish oil with blood pressure medication is generally safe, but higher doses may increase the risk of blood ...

Like with many wellness trends, supplement chatter tends to come and go (with varying levels of efficacy). While there’s not always a ton of clinical data behind the trends—and medical professionals ...

New research finds krill oil supplements raise omega-3 levels more efficiently than fish oil. Omega-3 fatty acids support heart health and brain function. Fish oil may still be the best choice for you ...

Fish oil supplements successfully delivered omega-3s to the brain, but a two-year study found no meaningful benefits for memory, cognition, or Alzheimer’s-related brain changes. The results challenge ...

Fish oil supplements and omega-3 fatty acids are often touted as a panacea for everything from heart health and brain function to immune systems and overall everyday well-being. But a new study is ...