Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

NPR's Leila Fadel speaks with sports physician Jordan Metzl about President Trump's effort to revive the Presidential Fitness Test. The presidential fitness test is coming back. You remember that, ...

The sitting-rising test has been all the buzz since researchers published a unique study about the theory in the European ...

Boy, we truly are living in the era of reboots. This week, President Donald Trump announced the return of the Presidential Fitness Test, the program intended to promote physical activity in ...

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...