One of the richest plant sources of omega-3 fatty acids, flax is also high in fiber, lignans and other vitamins and minerals. In addition, this unassuming little seed is associated with lowering ...

While no one food alone can prevent or cure diseases, flaxseeds can pack a powerful and nutritious punch when incorporated into a healthy diet and lifestyle. The tiny omega-3 fatty acid and fiber-rich ...

1. Combine the bottle gourd with ¼ cup of water in a deep pan and mix well. Cover and cook on a medium flame for 4 to 5 minutes or till all the water evaporates. Keep aside to cool. 2. Combine all the ...

Mix starter, cover and let sit overnight (eight to 12 hours) at room temperature of about 75 F. Pour the flax seeds into a separate bowl and just barely cover with water, then cover the bowl. By the ...

Blend a tablespoon each of flaxseeds and chia seeds with your favourite fruits, low-fat yogurt, and a touch of honey for a nutritious, fiber-rich smoothie that keeps you full. Mix chia seeds with ...

Pumpkins are festive and good for you, and their seeds are goldmines of nutrition, too. They provide protein as well as a wide variety of essential minerals including manganese, iron, zinc, and ...

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like ...