Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Your legs contain some of the largest and most powerful muscle groups in your entire body, yet they’re often overlooked in favor of flashier upper body workouts ...

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...