Bluebells bloom across a small forest in Shaftesbury, Dorset, United Kingdom. Studies show that forest bathing in woodlands such as this can boost physical and mental health. Photograph by Alex ...
For many women over 50, the burden of chronic stress feels like an unwelcome constant. It not only zaps your energy, but it can also take a toll on your physical and mental health. But there's a ...
And to think, most Arkansans were well in the groove before it was popular. Like being country, when country wasn't cool.
When I first heard of forest bathing, my mind was instantly transported to a calming mangrove with the soft breeze rustling through the leaves and dappled sunlight blanketing my skin. Then, rudely ...
“When you stop and all that you have around you is the sound of the water trickling down the stream and the wind blowing ...
Get the rest you deserve Rawson Report showing you some must haves for better sleep, getting some help from our Hearst partners at Men's health unveiling its 2024 Sleep Awards. This is the go neck ...
Ralph Gardner Junior is a journalist who divides his time between New York City and Columbia County. More of his work can be ...
Imagine stepping into the woods, leaving behind the noise and stress of daily life. As you pause and breathe, a sense of calm takes over. There’s no rush or destination, only the soothing quiet of the ...
Forest bathing emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku, meaning “forest bathing” or “taking in the forest atmosphere.” Now this type of walking ...
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