Researchers have shown that adaptive music systems that adjust tempo and rhythm to match a user’s movement can make exercise ...

Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images This simple daily exercise is designed to “unlock your walk,” boost walking ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

There’s a common misconception that walking is not an intense enough form of exercise, but walking has well-documented physical and mental health benefits. My clients often ask me if walking is good ...

Walking is often thought of as a mere mode of transportation: a way to get from point A to point B. Few of us consider the fact that it’s one of the most fundamental, accessible physical activities a ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...