Fairfax resident Millette Wardell was a coach at Curves, a women’s health and fitness club when a pair of Zumba instructors came in to demonstrate how Zumba could fit into a Curves’ workout. “That’s ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

When Emy Cercado’s husband died unexpectedly in 2018, she was left with an empty house and a broken heart. “I am a nurse,” she said, “and I felt like I had neglected him.” With her children all grown ...

Every state in the U.S. offers free or almost free college courses for retirees — either on-campus or online. Either way, using your brain to learn new things, gain a new talent, or just pass the time ...

Community is not in a place, but it's in the people. That's what a group of women from Altadena have learned in the aftermath ...

How Your Exercise Can Fund Breast Cancer Research. Wildwood Crest — On Wednesday, October 22nd, Janet Spada’s Zumba class presented Lisa Basmajian with a check for $700 to the ...