As swimmers, a lot of pain is endured on the path to success, both physical and mental. And yet, perhaps the most excruciating part of the swimming world is a method used for recovery. Ice baths, also ...

The Korea Research Institute of Standards and Science (KRISS, President Lee Ho Seong) has successfully observed, for the ...

Saltwater doesn’t run through their veins, so why don’t icefish freeze? They are protected from freezing because they produce large quantities of antifreeze proteins (AFPs) in their blood. This means ...

Elina from Finland embraces ice swimming daily, pushing her limits in near-freezing waters for power, clarity, and peace of mind.

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