Only about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease Control and Prevention found in 2019. That number is even lower among low-income adults. If you live in an ...

Consuming fruits and vegetables are an important part of America’s daily diet. But if you’re concerned about pesticides in produce, an annual report reveals the dozen fruits and vegetables that ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Even though fruit contains natural sugars and carbohydrates, ...

This one’s pure filth. The 2024 “Dirty Dozen” list was released this week — this year’s edition of the annual roundup of the 12 fruits and vegetables packing the most pesticides names and shames ...

Although iron from fruit can’t compete with red meat or eggs, certain fruits can still make a real difference in preventing ...

If you love fruit but are on a low-carb diet, there are still delicious options to fit into an eating plan that limits carbohydrates. Fruits tend to have more carbs than vegetables because of their ...

Rich in vitamins C and K, as well as potassium and magnesium, pomegranates have also been shown to have a beneficial effect ...

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...

Fruits form an important part of a healthy diet, as they are a source of nutrients that include vitamins, minerals, fiber, ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their peak ripeness, which is when they are most nutrient-dense. They are then ...