Danielle Cote travels a lot for her work as a master trainer at Pure Barre. She used to hesitate before answering the question from fellow travelers, “What do you do?” Maria Howard is a group exercise ...

In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina, and ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts in the United States, combining strength, balance, and flexibility without ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Plus, the surprising benefits of turning the intensity down a notch.

They’re so easy to incorporate into your week.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...