PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

The physical benefits of exercise are well-known — regular workouts promote weight loss, boost energy, and help prevent or manage health problems. Exercise also helps aid in muscle growth, which is ...

This might just be the most exciting way to support your memory.

Since the pandemic altered everyday life, gyms and personal trainers alike have been offering classes online. It's one way adults can help their mental and physical health while social distancing. But ...

Join this fun adult gymnastics session focused on building strength, mobility, and confidence through beginner-friendly skills and progressions. Whether you're returning to movement or trying flips ...

U.S. Masters Swimming (USMS) is allowing adults to try at least one free workout with a participating club this July as part of its Try Masters Swimming campaign. More than 200 clubs and workout ...

Katie Reed and Kelly Froelich, cofounders at Balanced, a digital fitness platform for healthy aging. Exercise is essential for healthy aging. It can help prevent heart disease, strokes, and diabetes ...

Family fitness isn’t just for granola-bar hipsters. From bike rentals and rowing machines, to hiking trails and aquatic fitness classes, Northwest Indiana is home to parks that get grownups and kids ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

#TBT to childhood, when “going for a run” equated to playing tag, and the only upper body workouts we had to worry about were the ones that took place on monkey bars. Back then, exercise wasn’t ...

As much as we love a gym session, forking out for an expensive gym membership or studio class isn't always an option – and hey, sometimes (especially as the nights are drawing in) you just want to ...

Robby has spent his career in a variety of writing, editing and storytelling roles. He now resides near Birmingham, Alabama, with his wife and three kids. He enjoys woodworking, playing rec league ...