From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

Discover the art of the yoga flying split pose in this invigorating short video, perfect for your #fitover40 journey. Watch ...

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Practicing yoga has so many benefits, from improved balance and strength, to an increased sense of calmness and positivity. There isn't just one way to practice yoga. In most cases, it includes having ...

Editor’s Note: This story originally ran on HLNTV.com in 2015. Over the past year, yoga challenges have been sweeping the social stratosphere, making everywhere you look a virtual “zen zone.” This ...

Yoo goes beyond downward dog to teach children yoga poses that mimic animals like a butterfly, frog, and cat. In alternating spreads, children demonstrate the steps for achieving each pose (“Lie on ...

Okay, let's get this out of the way right up front about goat yoga. There's probably going to be some poop involved. No kidding. With that disclaimer and an obligatory goat pun out of the way, we can ...

Yoga isn’t really my jam. My experience is limited to two Groupons’ worth of Bikram (too hot, too smelly), a weekly vinyasa flow during marathon training (too boring), and a couple of hip-hop yoga ...

If you’ve mastered the basics of yoga, you might be ready to take on something a bit more challenging—like those gravity-defying holds your 6 a.m. front-row is known for. To help you get started, we ...