Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.

South Tahoe CrossFit sells real and functional fitness. We focus our energy on training that makes our members stronger and better able to tackle life. We use a quantifiable method to give specific ...

LOS ANGELES "We don't use machines. We don't use treadmills. We don't use any of those things," said Terry Hudson, owner of CrossFit FAST. "What we do is use functional training. So if you need to do ...

A new business offering a one-of-a-kind workout experience has recently opened its doors in town. Specializing in copened its 1,500-square-foot training facility at 541 Berkley St. on Feb. 1. “We’re ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

At a glance, HYROX and CrossFit look similar. Functional movements, high intensity, competitive energy. But they serve very different types of athletes. HYROX is built on consistency and repeatability ...

Tucked away in a quiet Carlsbad office park, Dynamis CrossFit doesn’t look like the typical gym. There are no TV-equipped cardio machines, high-tech weight equipment or Zumba dance classes. Instead, ...

One seldom sees men in group fitness classes. But there is one exception. In CrossFit classes, men equal or even outnumber women. What is the secret of its enduring popularity among both men and women ...

Which is better at building at hard bodies: CrossFit or standard Army physical training? Most CrossFitters will swear they already know the answer, but a new $2.5 million study gearing up to launch at ...