In case your social media feed isn’t flooded with HYROX content like mine, the hybrid fitness race has quickly exploded into ...

Think about all of the non-exercise movements you perform every single day: carrying heavy groceries, picking up children, reaching for items on high shelves, getting into the car, walking up the ...

You can’t call something functional without understanding its purpose. Learn what functional training actually means for ...

Fast-growing race event Hyrox is coming to Houston this week. Here's what you should know about the viral fitness race.

We blink, and another decade has seemingly passed, and the importance of maintaining well rounded fitness activities grows.

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

Swedish fitness tech startup launches all-in-one training platform with 3,900+ workouts, 56 AI-adaptive programs, and ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. If you’ve browsed for new group fitness classes to try lately, chances are, you’ve seen ...

From fueling and hydration to recovery and gear, these are the products that made HYROX training a little less brutal.

If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness ...

FitTransformer, the modular smart fitness ecosystem redefining home and performance training, will make its debut at Wodapalooza, one of the world's most celebrated functional fitness competitions.

Gym Plus has expanded its all-in-one functional trainer range with System X, Oasis, and the Evolve Power Rack with Dual ...