Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

If you’re experiencing digestive issues or diarrhea and suspect gluten is the cause, a celiac test could be illuminating, especially if you have a family history of celiac disease. At-home celiac test ...

You need to build up your bedrock before you add resistance—which is where the marching move comes in. In fact, some of the best burners are glute bridges, which target all three gluteal muscles—the ...

Weighted glute bridge. If your goal is to increase strength, you can slowly incorporate weights. Be sure to add weight gradually to avoid injury and optimize the benefits of a weighted glute bridge.

A new smartphone-assisted test called LEO helps people who avoid gluten — an estimated 1% with celiac disease and another 6% with sensitivities — quickly screen foods. Using as little as 20 milligrams ...

Irritable bowel syndrome (IBS) is a condition characterized by frequent abdominal pain, alternating diarrhea and constipation, without distinct pathological findings in the colon. Over 1.4 million ...