If you think there’s one way to do the goblet squat then think again. Just like the traditional squat, the goblet squat is a go-to move when it comes to strengthening your lower half. Also like the ...

A goblet squat is like an avocado-you can add it to anything, and it'll make it even better. (Hey, you know I'm totally right.) Goblet squats are an awesome way to top off your full-body or leg ...

SOMETIMES EVEN the most minor training tweaks can make a major difference in training gains. By itself, the goblet squat is one of the most effective lower body exercises you can add to your leg day ...

Leg day isn't all about getting under heavy weight and straining through back squats. Changing up your load and tempo can open up new challenges and push your whole body even further. "Youre spending ...

Here’s a fun variation on side lunges. The Cossack goblet squat challenges you to balance on one leg while pivoting the other so your toes face up. It’s a great workout for the muscles along the ...

Few exercises are more intense than variations on classic squats and squat variations like front squats, back squats, and goblet squats. But what if there were a way to make it even more of a ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...