Add Yahoo as a preferred source to see more of our stories on Google. With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There's no pressure to ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 9-minute meditation designed for those of us who overthink, overanalyze, and ruminate to a fault. but amplifies our ...

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs with air. Hold for a moment. Slowly exhale through your mouth, releasing ...

Lavendaire leads a 15-minute guided meditation to help you build courage and confidence.

Over the past few months, I’ve been hearing more and more accounts of people using meditation to successfully manage their worries or distress. There’s also plenty of research support for the ...