What does science, and particularly prestigious centers like the Mayo Clinic, say about the risks of overtraining and its possible link to body dysmorphia? Let's explore! We've all had days when we ...

As someone who has lived in a larger body for the majority of my life, I’ve spent many years associating fitness with the need to shrink down. This took away any joy I might have found in movement, ...

No butter. No food after 6 p.m. Everything must be measured. Every macro recorded. “If you aren’t begging for rest, then you aren’t trying your best.” These are rules commonly promoted by gym bros ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Beyond Her Body is a women’s centered fitness and wellness studio founded by Atalia Palomera, inspired by her own journey of healing and empowerment. What started as free community workouts in the ...

Hands up if one of your 2024 goals is to get into a solid gym routine? We're here for that resolution - but it really helps to go in with a plan for what you're doing and an understanding of why.