Dr Sethi warns strongly against this trend. He explains tallow is ~50% saturated fat, and at high doses it shifts the ...

Many people chase flawless ‘glass skin’ on social media, but the pursuit may do more harm than good. Dr Dadu explains how it can damage the skin barrier.

From TikTok nutrition hacks like 'boy kibble' to one-size-fits-all meal trends, experts warn that chasing quick wins can ...

Apple cider vinegar, pimple patches, under-eye creams — do any of these actually work? By Julia Calderone About a decade ago, a massage therapist in Santa Cruz, Calif., gave me a lecture on the ...

From the good (‘Japanese walking’) to the awful (‘scromiting’), learn about the phenomena that defined the year in fitness and health. This year more of us tried the interval workout called “Japanese ...

On platforms like TikTok and Instagram, a new wave of “wellness” trends redefines what it means to rest. One of the most viral is bed rotting — the practice of spending extended periods in bed, often ...

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor’s office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, rings, ...

Here are seven public health trends that could significantly shape healthier communities across Maryland in the years ahead.