Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

There will be an activity zone and a relaxation zone. Activities would include a hula hoop challenge, street jump rope ...

In today’s fast-paced world, achieving a harmonious balance between physical exertion and mental tranquility is more crucial ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Prenatal yoga, in particular, became a vital part of her fitness regimen, allowing her to prepare both ... as a mother and ...

Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Incorporating these yoga poses into your routine may help boost fertility by increasing blood circulation to reproductive organs, reducing stress, and balancing hormones. A mindful approach to yoga ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...