A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

Plus, common mistakes to avoid.

Squats are one of the very best exercises for your legs, and nearly everybody who lifts heavy weights regularly does some form of squat. But perhaps you’ve heard that squats are bad for your knees, or ...

Work smarter, not harder.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.