YORK COUNTY, Pa. — FOX43 has taken you through the proper way to squat but some may still be having trouble with form and depth. In this week's FOX43 FitMintue, Danny Amon, a York JCC Fitness Center ...
The joints involved in doing a squat are the ankle, knee, hip and the spine. Interestingly a squat is one of the first things we learn to do before learning to stand and walk as babies. So, what ...
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