High-protein diets are widely embraced in the fitness and training world, but health experts now caution that excessive ...

Protein plays a key role in building and maintaining muscle, especially as we get older. Recent guidelines say adults need between 0.5 and 0.7 grams of protein per pound of body weight each day, but ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

Consuming protein in inadequate levels can lead to various health issues, including muscle loss, weakened immunity, and a ...

If you're bulking up on protein or want to simply incorporate it more into your lifestyle, these high-protein finds from Aldi ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...