Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

When it comes to your hip flexors, you're likely focused (or, obsessed, in our case) on stretching them. However, with this critical muscle group, there's a key element you're probably neglecting: ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Everyone can benefit from hip conditioning, even if you don’t have any hip concerns. Stretching and strengthening these muscles can help build stability and flexibility. Many people have weak or ...

5 hip flexor stretches to reduce tightness ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Hip pain can be especially disruptive to everyday life. If you're suffering you may experience loss of motion range, decreased strength and pain that hinders your ability to walk or run. Sore hips can ...

Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...