If you're histamine intolerant, avoid aged cheeses, canned fish, and fermented foods for a happier gut. Fresh whole foods, like most veggies and gluten-free grains, are histamine-friendly staples.

Many people never think about the fact that most food contains histamines. And, for the most part, the body is able to break down and digest high histamine foods. But a very small subset of people ...

Samantha Ruth Prabhu discussed histamine intolerance as experts explain its symptoms, causes, diagnosis, and why ...

As spring quickly approaches and allergies ramp up — thanks to the premature pollen bomb that dropped this week, leaving the susceptible more congested than usual — here comes more bad news: Your diet ...

Understanding of high-histamine and histamine-liberating foods is relatively new, but it’s quickly gaining consumer interest. So, what is this new trend towards consuming low-histamine foods and is it ...

Histamine is a chemical the immune system releases in response to allergens, triggering an allergic reaction. Many foods also contain histamine, which is broken down by an enzyme in the gut. Some ...

When you hear the word "histamine," you might think of Benadryl—and you'd be right: Antihistamine drugs like Benadryl are used when the body produces histamines in reaction to an allergen. Histamines ...

We asked a doctor and dietitian to share low and high histamine foods for those with histamine intolerance. Fact checked by Emily Peterson Medically reviewed by Jessica Levinson, MS, RDN, CDN If ...